By: Megan Holdaway, RDN
Maureen Bligh is a registered dietitian nutritionist with more than 35 years of experience. Bligh is passionate about nutrition education and community health, championing for the nutritional needs of children and families to support optimal health. She believes that educating and empowering people with the knowledge and tools needed to make healthy eating easier is essential to building a strong foundation for lifelong healthy eating habits, which is why she is so passionate about translating complex nutrition information into information that is simple, relatable and understandable. Coined the "common sense" dietitian, Bligh makes healthy eating easier with reality-based solutions.
Connect with Maureen and subscribe today to follow her as she explores new nutrition topics! Submit your question or ideas for topics at [email protected]
We invite you to join the conversation! Visit us at www.HealthyEating.org for more information and follow our social channels!
Ask a Nutritionist is an educational video series developed by Dairy Council of California and hosted by registered dietitian nutritionists for educational and informational purposes only. It does not provide individualized nutrition advice and is not intended to be a substitute for recommendations made by your doctor, registered dietitian nutritionist or other health professional. Always seek the guidance of your health care professionals for any specific questions you may have regarding your health or medical condition. If you wish to seek clarification, please don’t hesitate to get in touch with us.
Megan Holdaway, RDN
Megan Holdaway, RDN
Megan is a registered dietitian nutritionist and a Project Manager, supporting nutrition science and content development.
In this episode of Ask a Nutritionist, Maria Frye, RDN, answers the question, “How are dairy foods enjoyed around the world?”
Join Maria Frye, RDN, as she shares 4 simple portion size tips to help create a healthy eating pattern.