By: Rachel Bonachea
Maureen Bligh is a registered dietitian nutritionist with more than 35 years of experience. Bligh is passionate about nutrition education and community health, championing for the nutritional needs of children and families to support optimal health. She believes that educating and empowering people with the knowledge and tools needed to make healthy eating easier is essential to building a strong foundation for lifelong healthy eating habits, which is why she is so passionate about translating complex nutrition information into information that is simple, relatable and understandable. Coined the "common sense" dietitian, Bligh makes healthy eating easier with reality-based solutions.
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Ask a Nutritionist is an educational video series developed by Dairy Council of California and hosted by registered dietitian nutritionists for educational and informational purposes only. It does not provide individualized nutrition advice and is not intended to be a substitute for recommendations made by your doctor, registered dietitian nutritionist or other health professional. Always seek the guidance of your health care professionals for any specific questions you may have regarding your health or medical condition. If you wish to seek clarification, please don’t hesitate to get in touch with us.
Rachel brings more than 15 years of public relations and marketing expertise to her role as Communications Manager.
In this episode of Ask A Nutritionist, Maria Frye, RDN, discusses how dairy foods play an important role in eating patterns throughout life.
In this episode of Ask A Nutritionist, six RDN's share the ways they consume dairy foods like milk, cheese and yogurt in their dairy eating pattern.