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Ask A Nutritionist: Why is Nutrition Important for Children?

By: Bessie O'Connor, RDN

  • Wednesday, May 19, 2021
  • 1 Minute Read   

In this episode of Ask a Nutritionist, Registered Dietitian Nutritionist Bessie O’Connor answers the question, “How does good nutrition at an early age support the health of the whole child?”

Nutrition is critical for healthy growth and development. Bessie explains how optimal nutrition beginning at pregnancy, throughout infancy and during early childhood offers health benefits that last a lifetime. Learn how the first 1,000 days, or the period from conception to two years of age, have positive health benefits during childhood and beyond.

Tune in to watch the full episode. Subscribe to our channel to join the conversation and stay up-to-date on the latest episodes!

Visit HealthyEating.org for more resources:

Learn more about nutrition research resources like childhood eating patterns and iodine and cognitive development.

Explore fun and fresh ways to inspire healthier eating in your home and community by ordering our Community Education Materials. The Healthy Eating for Your Family booklet offers parents practical tips for teaching and modeling healthy eating habits for children at every age to help them learn, play and grow healthfully.


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Ask a Nutritionist is an educational video series developed by Dairy Council of California and hosted by registered dietitian nutritionists for educational and informational purposes only. It does not provide individualized nutrition advice and is not intended to be a substitute for recommendations made by your doctor, registered dietitian nutritionist or other health professional. Always seek the guidance of your health care professionals for any specific questions you may have regarding your health or medical condition. If you wish to seek clarification,  please don’t hesitate to get in touch with us.

Bessie O'Connor, RDN

Bessie O'Connor, RDN

Bessie is a practicing Registered Dietitian Nutritionist and the Community Nutrition Adviser for California’s Central Coast region.

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