Upgrade your browser - Unfortunately, this site has updated features that can't run on this version of Internet Explorer. Download a free upgrade of Internet Explorer.
×
No image available
{{product.title}}
Print product
Quantity: {{product.qty}}

SUBTOTAL:
{{subTotal}}
And {{products.length - 5}} additional items, click here to review your cart.
Your cart is empty.

Ask A Nutritionist: What Is Healthy Eating?

  • Wednesday, June 24, 2020
  • 2 Minute Read   

In this episode of Ask a Nutritionist, Registered Dietitian Nutritionist Megan Holdaway answers the question, "What is healthy eating?" 

Megan explains that with new food trends and emerging nutrition research, it can become confusing to understand what to eat for optimal health. At Dairy Council of California, we believe healthy eating patterns are nutritious and wholesome food choices made consistently over time. Megan delves deeper to address the importance of diet quality, nutritional factors to consider and how consuming a variety of nutrient dense foods can build a foundation for healthy eating habits. 

To learn more on how you can practice healthy eating or make daily food and beverage choices, visit HealthyEating.org. 

Join the conversation by following our social channels and always stay up-to-date on the latest episodes! 

FACEBOOK: www.facebook.com/HealthyEatingCA
TWITTER: www.facebook.com/HealthyEatingCA
INSTAGRAM: www.instagram.com/HealthyEatingCA
PINTEREST: www.pinterest.com/HealthyEatingCA

MEDICAL DISCLAIMER

Ask a Nutritionist is an educational video series developed by Dairy Council of California and hosted by registered dietitian nutritionists for educational and informational purposes only. It does not provide individualized nutrition advice and is not intended to be a substitute for recommendations made by your doctor, registered dietitian nutritionist or other health professional. Always seek the guidance of your health care professionals for any specific questions you may have regarding your health or medical condition. If you wish to seek clarification,  please don’t hesitate to get in touch with us.

     

You might also like

  • Blog
  • July 07, 2021
  • 5 Minute Read

Post-Pandemic Nutrition Education More Critical Than Ever

1st grade teacher, Michaela Nealy, shares why she teaches nutrition education and the importance of food equity for her students.

  • Curriculum
  • Healthy Eating
  • School Community
  • Resources
  • Child Nutrition
  • Advocacy
  • School Meals
  • MDC
  • Community Health
  • Collaboratives
Listing Image
  • Blog
  • June 11, 2021
  • 5 Minute Read

Schools Empower Healthier Students

How Nutrition Education and School Meals Work Together to Support Healthier Students

  • Curriculum
  • Breakfast
  • Healthy Eating
  • School Community
  • Child Nutrition
  • Advocacy
  • School Meals
  • Sustainability
  • Community Health
Listing Image
Icon of arrow pointing out a call to action.

Stay in Touch

Subscribe to our blog to stay up to date on the latest news, products, and more.