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Ask A Nutritionist: What Dairy Foods Do Dietitians Eat?

By: Megan Holdaway, RDN

  • Wednesday, June 16, 2021
  • 1 Minute Read   

In this episode of Ask a Nutritionist, hear from six registered dietitian nutritionists to get the inside scoop on the different types of dairy foods nutrition experts regularly consume as they answer the question, "What dairy foods do dietitians eat?” 

Featuring Maureen Bligh, Maria Frye, Megan Holdaway, Bessie O’Connor, Ashley Rosales and Kristal Shelden, all six registered dietitian nutritionists provide insights on how they feed themselves and their families. They all agree that dairy foods are nutritious, whole minimally processed foods that support health, especially during pregnancy, early childhood and adolescence. 

Tune in to learn a bit more about our featured RDNs and get inspired on ways you can include dairy foods in your daily diet too. 

Learn about benefits, misconceptions, storing milk and dairy foods and more by visiting our milk and dairy page.

Tune in to watch the full episode! Join the conversation by following us and subscribe to always stay up-to-date on the latest episodes:

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Ask a Nutritionist is an educational video series developed by Dairy Council of California and hosted by registered dietitian nutritionists for educational and informational purposes only. It does not provide individualized nutrition advice and is not intended to be a substitute for recommendations made by your doctor, registered dietitian nutritionist or other health professional. Always seek the guidance of your health care professionals for any specific questions you may have regarding your health or medical condition. If you wish to seek clarification,  please don’t hesitate to get in touch with us.

Megan Holdaway, RDN

Megan Holdaway, RDN

Megan Holdaway is a registered dietitian nutritionist and the Nutrition Science Program Manager at Dairy Council of California.

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