Megan Holdaway is a registered dietitian nutritionist with a passion for improving health through nutrition and connecting with people, empowering them to make healthier eating decisions for lifelong health. Megan values nutrition education and believes it leads to inspiring people to make small changes to create a healthier lifestyle at all stages of life.
Her interest in nutrition science and emerging nutrition trends shapes her perspective, giving her a fresh take on new, relevant ways foods and healthy habits can sustainably contribute to health. Follow us to watch future episodes as Megan delves into topics that are relatable and relevant to today's families.
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Ask a Nutritionist is an educational video series developed by Dairy Council of California and hosted by registered dietitian nutritionists for educational and informational purposes only. It does not provide individualized nutrition advice and is not intended to be a substitute for recommendations made by your doctor, registered dietitian nutritionist or other health professional. Always seek the guidance of your health care professionals for any specific questions you may have regarding your health or medical condition. If you wish to seek clarification, please don’t hesitate to get in touch with us.
Kristal Shelden, RDN answers the question, " What’s in the new Dietary Guidelines for Americans and why do they matter?"
In this episode of Ask a Nutritionist, Megan Holdaway, RDN, answers the question, "What nutrients help improve bone health?"