Did you know people with lactose intolerance may still be able to enjoy consuming milk and dairy foods? In this episode of Ask A Nutritionist, Maureen Bligh, RDN, shares six tips on how to comfortably include milk and dairy foods in healthy eating patterns. Leaning on her 40 years of expertise, she also shares why dairy is important, especially for children, providing recommendations for different dairy food options that people generally find easier to handle with a lactose intolerance and simple ways to increase dairy tolerance.
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Ask a Nutritionist is an educational video series developed by Dairy Council of California and hosted by registered dietitian nutritionists for educational and informational purposes only. It does not provide individualized nutrition advice and is not intended to be a substitute for recommendations made by your doctor, registered dietitian nutritionist or other health professional. Always seek the guidance of your health care professionals for any specific questions you may have regarding your health or medical condition. If you wish to seek clarification, please don’t hesitate to get in touch with us.
In this episode of Ask a Nutritionist, Maria Frye, RDN, answers the question, "How does a healthy gut support overall health?”
Summer STARS is a program to empower healthier students by keeping them nourished, educated and engaged with reading while on summer break.