In this episode of Ask a Nutritionist, Maureen Bligh, RDN, addresses how to freeze milk as well as ways to consume milk previously frozen. Freezing milk not only retains the same nutrients, it emphasizes an important food waste prevention strategy: buy what you eat and eat what you buy (while also saving money).
Do you have additional questions on how ways to use and consume milk? Join the conversation! Visit us at www.HealthyEating.org for more information and follow our social channels!
Ask a Nutritionist is an educational video series developed by Dairy Council of California and hosted by registered dietitian nutritionists for educational and informational purposes only. It does not provide individualized nutrition advice and is not intended to be a substitute for recommendations made by your doctor, registered dietitian nutritionist or other health professional. Always seek the guidance of your health care professionals for any specific questions you may have regarding your health or medical condition. If you wish to seek clarification, please don’t hesitate to get in touch with us.
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In this episode of Ask a Nutritionist, Megan Holdaway, RDN, answers the question, "What nutrients help improve bone health?"