By: Maria Frye, RDN
In this episode of Ask A Nutritionist, Maria Frye, RDN, answers the question, "Are canned and frozen fruits and vegetables nutritious?"
In addition to answering the question, Frye explores exactly what goes into frozen and canned produce, the difference between products, and tips on how to reduce food waste and save money. Canned and frozen foods can be healthy options, but not all products are created equal. Frye explains how to select the optimal preserved food types as part of a healthy eating pattern.
Interested in ways you can consume canned and frozen foods? We invite you to join the conversation! Visit us at www.HealthyEating.org for more information and follow our social channels!
Ask a Nutritionist is an educational video series developed by Dairy Council of California and hosted by registered dietitian nutritionists for educational and informational purposes only. It does not provide individualized nutrition advice and is not intended to be a substitute for recommendations made by your doctor, registered dietitian nutritionist or other health professional. Always seek the guidance of your health care professionals for any specific questions you may have regarding your health or medical condition. If you wish to seek clarification, please don’t hesitate to get in touch with us.
Maria Frye, RDN
Maria Frye, RDN
Maria is a registered dietitian nutritionist and Community Nutrition Adviser serving Los Angeles communities.
At Dairy Council of California, we understand the importance of culturally diverse foodways and the role dairy plays in these cultures.
Dairy Council hosted dairy tours at Konyn Dairy Farm in Southern California to educate on the importance of dairy’s role in a sustainable food system.