Where Can I Find Probiotics?
Where Can I Find Probiotics?

Probiotics come from either supplements or foods. Supplements have the advantages that they may contain higher levels of probiotics, and they are convenient and calorie-free. Food sources provide nutrition as well as probiotics (learn about the best food sources of probiotics), and because people eat foods daily, probiotics can become a regular part of dietary habits. Most important is to get enough of the strain or combination of strains that have been shown effective and that work to meet desired health effects.

Learn more about the health benefits of probiotics