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Home  |  Nutrition Topics  |  Milk + Dairy  |  Benefits of Dairy

Benefits of Dairy

Dairy foods offer a unique package of nutrients, promote bone growth and development, and contribute to healthy gut function.

Explore Dairy's Role in Optimal Health

Dairy foods are rich in nutrients to support overall health.
Dairy Nutrients and Food Synergy
Explore the health benefits of probiotic-rich dairy foods.
Health Benefits of Probiotics
Milk and dairy foods support optimal growth in children.
Milk and Dairy for Optimal Growth
Discover the role of dairy foods in building healthy bones.
Dairy Foods and Bone Health
Milk and dairy foods provide benefits to people across the lifespan.
Dairy and Chronic Disease Risk

How Does A Healthy Gut Support Overall Health?

Maria Frye, RDN, explains the many factors influence gut health including the foods we eat.

Watch here

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