Which Strain or Combination of Strains of Probiotic is Effective?
Which Strain or Combination of Strains of Probiotic is Effective?

Not all probiotics are the same, and every person has a unique gut microbiota that responds to probiotics differently. The best advice is to choose a probiotic that is made by a reputable company, has been tested for the desired effects and works for the individual.

For probiotic product recommendations, go to:

Learn more about the best food sources of probiotics or health benefits of probiotics.