Healthy Eating for Teens Plan for Success

Set Small Goals For Success

Now that you have learned strategies for smart snacking and eating a balanced breakfast, you are now ready to set goals and make small changes toward a healthier you.

At the end of this module you will have a chance to begin planning your goal with the SMART goal quiz and enter a chance to win a prize.

Want to encourage your friends to be healthy too?

Download-button---blue Download the Nutrition Education + Promotion Activity Guide for fun ideas to bring nutrition education to your school.

Watch this 2 minute video to find out how to set realistic goals:SMART Goals video to find out.

Tips for Success

Watch Serving Sizes

They may be too big! Control how much food you eat. Look at this hand symbol chart.

Be Active, Get Moving!

Work up to 60 minutes.

 

Plan, Cook, Sharpen Skills

Tools to Put Your Goal Into Action

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