Breakfast Lesson Plan

A Healthy Breakfast: Learn the "3 Out of 5" Way

Watch this video to learn how to eat a balanced, healthy breakfast using a "3 out of 5" Breakfast Model. Starting the day with breakfast at home or at school fuels students for learning. 


Learn About the Best Foods for Breakfast: 3 out of 5 Food Groups for a Healthy Breakfast

Learn the "3 out of 5" model for eating a healthy breakfast with this video. This video introduces the concept in a fun way and provides a formula to eating a healthy, balanced breakfast. 

Benefits of a Balanced Breakfast

A balance breakfast that includes protein, fiber and fat keeps you feeling full until lunch. Including foods from three or more food groups is a simple model to ensure variety of nutrients. A good night's sleep and a healthy breakfast are a winning combination. 

Looking for Lesson Plans and Nutrition Education Activities?

Looking for ideas for healthy eating lesson plans, including a lesson plan on the importance of a healthy breakfast? Look no further: this informative, fun video explains key concepts in a lively animated format kids will love. Eating breakfast is an important start to the day, and eating a balanced breakfast containing "3 out of 5" key food groups is the optimal way to start your day. This fun video supplements your lesson plan with an informative easy excursion through various options for kids to have a healthy breakfast. Help kids learn to mix and match "3 out of 5" of key food groups such as milk and dairy, bread and grains, meat and beans and fruits or vegetables. Teaching kids how to eat healthy from the food groups is a lesson that will last a lifetime. 

After showing our video to your students, be sure to continue the nutrition education with our free nutrition lesson plans for K-12 students.