Search Recipes

Ranch Chicken



Ranch Chicken
Number of Servings: 4 Total Preparation Time: less than 15 minutes
Actual Cooking Time: 15 to 30 minutes Source: Meals Matter User
Main Ingredient: Chicken & Turkey
Meal Type: Dinner Entrée
Nutrition Content: Good Source of Calcium, Low Fat
Origin: American
Special Features: Quick to Prepare (under 30 minutes), Simple (6 or less ingredients)

Easy, low fat, yummy way to prepare chicken! Best grilled.

Ingredients:

4 boneless, skinless Chicken breasts

1 cup plain fat-free Yogurt

1/4 cup skim, fat-free Milk

1/2 package dry ranch Dressing mix

Preparation:

Combine yogurt, milk and ranch mix, mix well. Put chicken in plastic sealable bag, pour yogurt mixture over it. Seal and refrigerate at least 1 hour.
Grill over medium flame 20 minutes, or until done, turning once.


Nutrient Information
Calories: 308
Total Fat: 3 g
Saturated Fat: 1 g
Polyunsaturated Fat: 1 g
Monounsaturated Fat:
Sodium: 458 mg
Carbohydrates: 7 g
Protein: 59 g
Fiber: 0 g
Vitamin A: 21 RE
Vitamin C: 3 mg
Calcium: 165 mg
Iron: 2 mg

Cook's Notes: