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Granola Bars



Granola Bars
Number of Servings: 10 or more Total Preparation Time: 15 to 30 minutes
Actual Cooking Time: 15 to 30 minutes Source: Cayroline
Meal Type: Snack
Nutrition Content: Low Sodium, Good Source of Fiber
Origin: American
Special Features: Kids Love It, Kids Can Help Make It , Make Ahead

A hearty and delicious snack food you can take with you on-the-go, or enjoy at home!

Ingredients:

2 Eggs
2 tablespoons Honey
1/4 cup Molasses
1 teaspoon Vanilla
1/2 cup plain Yogurt or Milk
1 teaspoon Cinnamon
1/4 cup Peanut butter (plain or chunky)
-------------------------------
1 1/2 cups oat Bran
1 cup rolled Oats
1/2 cup all purpose white or wheat Flour
1/2 cup dried Fruit such as cranberries, golden or black raisins, cherries, pineapple, *apricots
*pieces are large, chop smaller
1/4 cup raw Almonds (or nut of preference)
1 1/4 cups Rice Krispies

Preparation:

Preheat oven to 350 degrees.

1. In large bowl, mix top 7 ingredients. Gradually stir in dry ingredients in order listed.
2. Spread mixture into greased 9x11 inch baking dish and smooth down well with spatula (mixture will be somewhat moist in order to hold together).
3. Bake 20 minutes and allow to cool at least 30 minutes before cutting.

Makes 20 bars


Nutrient Information
Calories: 265
Total Fat: 8 g
Saturated Fat: 2 g
Polyunsaturated Fat: 2 g
Monounsaturated Fat:
Sodium: 87 mg
Carbohydrates: 44 g
Protein: 10 g
Fiber: 5 g
Vitamin A: 44 RE
Vitamin C: 2 mg
Calcium: 75 mg
Iron: 3 mg

Cook's Notes:

*Can include yogurt chips for added sweetness.