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Walking Meal



Walking Meal
Number of Servings: 4 Total Preparation Time: less than 15 minutes
Actual Cooking Time: No cooking required Source: pattycake
Food Groups: Dairy, Vegetables, Fruits, Grains, Protein
Meal Type: Snack
Nutrition Content: Good Source of Calcium, Low Sodium, Good Source of Fiber
Origin: American
Special Features: Quick to Prepare (under 30 minutes), Simple (6 or less ingredients) , Kids Love It, Kids Can Help Make It , Make Ahead , Vegetarian

Combine all five food groups into a snack you can take with you, on the go!

Ingredients:

4 Apples
2 cups fat-free vanilla Yogurt
1 cup Granola
2 stalks Celery, chopped
12 teaspoons mixed Nuts

Preparation:

Cut tops of apples off, like a pumpkin. Discard core and some of apple, making room for rest of ingredients.

Mix yogurt, granola and nuts, then fill each apple equally with the mixture.

Replace the tops of the apples, wrap in plastic wrap + go or eat immediately.


Nutrient Information
Calories: 354
Total Fat: 14 g
Saturated Fat: 3 g
Polyunsaturated Fat:
Monounsaturated Fat:
Sodium: 122 mg
Carbohydrates: 47 g
Protein: 13 g
Fiber: 7 g
Vitamin A:
Vitamin C:
Calcium: 276 mg
Iron:

Cook's Notes:

Pack with a spoon to scoop out the mixture along with some of the apple in each bite, or just eat like an apple!

Reduce the fat and calories in this meal with low-fat granola and fewer nuts.