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ABCT Salad



ABCT Salad
Number of Servings: 10 or more Total Preparation Time: 15 to 30 minutes
Actual Cooking Time: No cooking required Source: Meals Matter User
Food Groups: Vegetables, Protein
Main Ingredient: Bean & Legume, Vegetables
Meal Type: Appetizers, Snack, Salads & Dressings, Sauces
Nutrition Content: Low Calorie, Low Sodium, Good Source of Fiber
Special Features: Quick to Prepare (under 30 minutes), Simple (6 or less ingredients) , Kids Love It, Kids Can Help Make It , Make Ahead , Vegetarian

Avocado, Black Bean, Cucumber and Tomato Salad is a great summer treat. Enjoy in July when avocados tomatoes and cucumbers are ripe and plentiful.

Ingredients:

1 seedless or English Cucumber, diced
2 cups Roma or cherry Tomatoes, diced
2 Avocados, diced
15.5 ounce can Black Beans, rinsed and drained
2 tablespoons red Onion, minced
Juice of 2 Limes
2 tablespoons Cilantro, minced (optional)
Dash Salt and fresh Pepper

Preparation:

Combine all the ingredients and season with salt and pepper to taste. Keep refrigerated until ready to serve. Makes 5 cups


Nutrient Information
Calories: 99
Total Fat: 6 g
Saturated Fat: 1
Polyunsaturated Fat: 1
Monounsaturated Fat:
Sodium: 22
Carbohydrates: 11 g
Protein: 3 g
Fiber: 5 g
Vitamin A:
Vitamin C:
Calcium: 17
Iron:

Cook's Notes:

Serving size = 1/2 cup. Kids can help chop the cucumbers, tomatoes, avocados and onion, plus drain the beans and juice the limes.