Super Orange Smoothie

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Super Orange Smoothie

Super Orange Smoothie
Number of Servings: 4 Total Preparation Time: less than 15 minutes
Actual Cooking Time: No cooking required Source: MM User
Food Groups: Dairy, Fruits
Meal Type: Snack, Beverages
Nutrition Content: Good Source of Calcium, Low Fat, Low Sodium
Origin: American
Special Features: Quick to Prepare (under 30 minutes), Simple (6 or less ingredients) , Kids Love It, Kids Can Help Make It


2 cups fat-free Milk
1 6-ounce can frozen Orange juice concentrate
2 teaspoons sifted powdered Sugar
1 teaspoon Vanilla extract
4-6 large Ice cubes


In a blender, combine milk, orange juice concentrate, powdered sugar and vanilla.

Cover and blend until smooth.

With the blender running, add ice cubes one at a time; blend until smooth and frothy.

Serve immediately.

Nutrient Information
Calories: 132
Total Fat: 0
Saturated Fat: 0
Polyunsaturated Fat:
Monounsaturated Fat:
Sodium: 52 mg
Carbohydrates: 28 g
Protein: 4 g
Fiber: 0 g
Vitamin A:
Vitamin C:
Calcium: 166 mg

Cook's Notes:

Nutrition information based on fat-free milk.