Chicken Italienne

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Chicken Italienne



Chicken Italienne
Number of Servings: 6 Total Preparation Time: less than 15 minutes
Actual Cooking Time: 15 to 30 minutes Source: MM User
Food Groups: Dairy, Vegetables, Protein
Main Ingredient: Chicken & Turkey
Special Features: Quick to Prepare (under 30 minutes), Kids Can Help Make It

Bite size chicken in a nicely seasoned tomato sauce served over rice.

Ingredients:

1 pound Chicken cut up - bite size pcs
1 small can Tomato sauce
1 cup Milk
2 tablespoon Italian seasoning
1 teaspoon Garlic powder
1 teaspoon seasoning Salt
1 teaspoon Pepper
2 tablespoons Butter
1 tablespoon Flour
3 tablespoons Water

Preparation:

In large pot brown chicken in butter. Add in tomato sauce, milk, Italian seasoning, garlic powder, seasoning salt, and pepper.

Simmer for 20 minutes. Mix flour and water together then add to chicken mixture to thicken.

Serve over rice.


Nutrient Information
Calories: 165
Total Fat: 7 g
Saturated Fat: 4 g
Polyunsaturated Fat: 1 g
Monounsaturated Fat:
Sodium: 609 mg
Carbohydrates: 6 g
Protein: 18 g
Fiber: 1 g
Vitamin A: 110 RE
Vitamin C: 7 mg
Calcium: 67 mg
Iron: 1 mg

Cook's Notes:

Nutrition analysis does not include rice.