Sweet Potato Salad

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Sweet Potato Salad



Sweet Potato Salad
Number of Servings: 8 Total Preparation Time: less than 15 minutes
Actual Cooking Time: No cooking required Source: Debbie Allen, RD
Food Groups: Vegetables, Protein
Holiday: July 4th
Main Ingredient: Vegetables
Meal Type: Salads & Dressings
Nutrition Content: Low Sodium
Origin: American
Special Features: Vegetarian

Ingredients:

3 large sweet Potatoes, peeled and diced
1/2 cup Hazelnut oil, olive oil or vegetable spray
1/2 large red Onion diced
1 stalk Celery, diced
1/2 cup chopped Hazelnuts, toasted and chopped
3/4 cup fresh Parsley, chopped
1 cup Orange juice

Preparation:

In a large zip lock bag add potatoes, and oil. Coat potatoes with oil. Spread out on a baking sheet. Bake at 400 degrees for 20 minutes or until tender. Transfer potatoes to a serving bowl and add onion, celery, nuts, parsley, and orange juice. Combine until well blended and serve.


Nutrient Information
Calories: 130
Total Fat: 5 g
Saturated Fat: 0 g
Polyunsaturated Fat: 1 g
Monounsaturated Fat:
Sodium: 12 mg
Carbohydrates: 19 g
Protein: 3 g
Fiber: 3 g
Vitamin A: 37 RE
Vitamin C: 33 mg
Calcium: 33 mg
Iron: 1 mg

Cook's Notes: