Bran Muffin and Fruit Trifle
| Number of Servings: 6 |
Total Preparation Time: less than 15 minutes |
| Actual Cooking Time: less than 15 minutes |
Source: Shirley Wu |
|
| Food Groups: Dairy, Fruits, GrainsMeal Type: Breakfast & BrunchNutrition Content: Good Source of Calcium, Low FatOrigin: American
Special Features: Quick to Prepare (under 30 minutes), Simple (6 or less ingredients)
, Make Ahead
|
What a delicious way to get your bran and fruit. A meal that will keep you energized!
Ingredients:
3 cups low fat Bran muffins, crumbled
4 cups assorted fresh Fruit chunks
2 cups fat-free or low-fat Yogurt, vanilla or fruit flavored
Preparation:
Place half the muffin crumbs in a 2 1/2 qt. glass bowl or container. Arrange 3 1/2 cups fruit on top.
Cover with remaining muffin crumbs. Spoon yogurt evenly over the top. Top with remaining fruit, cover and refrigerate for at least 6 hours.
| Nutrient Information |
| Calories: 232 |
| Total Fat: 2 g |
| Saturated Fat: 0 g |
| Polyunsaturated Fat: 0 g |
| Monounsaturated Fat: |
| Sodium: 256 mg |
| Carbohydrates: 47 g |
| Protein: 6 g |
| Fiber: 3 g |
| Vitamin A: |
| Vitamin C: |
| Calcium: 100mg |
| Iron: |