Bran Muffin and Fruit Trifle

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Bran Muffin and Fruit Trifle

Bran Muffin and Fruit Trifle
Number of Servings: 6 Total Preparation Time: less than 15 minutes
Actual Cooking Time: less than 15 minutes Source: Shirley Wu
Food Groups: Dairy, Fruits, Grains
Meal Type: Breakfast & Brunch
Nutrition Content: Good Source of Calcium, Low Fat
Origin: American
Special Features: Quick to Prepare (under 30 minutes), Simple (6 or less ingredients) , Make Ahead

What a delicious way to get your bran and fruit. A meal that will keep you energized!


3 cups low fat Bran muffins, crumbled
4 cups assorted fresh Fruit chunks
2 cups fat-free or low-fat Yogurt, vanilla or fruit flavored


Place half the muffin crumbs in a 2 1/2 qt. glass bowl or container. Arrange 3 1/2 cups fruit on top.

Cover with remaining muffin crumbs. Spoon yogurt evenly over the top. Top with remaining fruit, cover and refrigerate for at least 6 hours.

Nutrient Information
Calories: 232
Total Fat: 2 g
Saturated Fat: 0 g
Polyunsaturated Fat: 0 g
Monounsaturated Fat:
Sodium: 256 mg
Carbohydrates: 47 g
Protein: 6 g
Fiber: 3 g
Vitamin A:
Vitamin C:
Calcium: 100mg

Cook's Notes: