Minted Fruit Salad

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Minted Fruit Salad

Minted Fruit Salad
Number of Servings: 4 Total Preparation Time: 15 to 30 minutes
Actual Cooking Time: No cooking required Source: DCC
Food Groups: Fruits
Holiday: July 4th
Meal Type: Salads & Dressings
Nutrition Content: Low Fat, Low Sodium, Good Source of Fiber
Origin: American
Special Features: Quick to Prepare (under 30 minutes)

Refreshing and chic - a sweet Summer smash with a tingle and zesty ginger!


4 navel Oranges
1 Cantaloupe, peeled and sliced in bite size pieces
1 pint fresh Strawberries
1/2 cup fruity white Wine or Ginger ale
1 teaspoon extra virgin olive Oil
1 tablespoon Honey (optional)
3 tablespoons fresh Mint, chopped
1 tablespoon freshly grated Ginger


Peel and slice the oranges and cantaloupe over a small bowl to catch the juice; reserve the juice. Put the oranges and strawberries in a large serving bowl (a glass bowl shows off the colorful fruit). Add the reserved juice to the remaining ingredients and toss well.

Nutrient Information
Calories: 172
Total Fat: 2 g
Saturated Fat: <1 g
Polyunsaturated Fat: <1 g
Monounsaturated Fat:
Sodium: 17 mg
Carbohydrates: 40 g
Protein: 3 g
Fiber: 6 g
Vitamin A:
Vitamin C:
Calcium: 3

Cook's Notes:

Nutrition calculated using ginger ale, no honey.