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Hummus



Hummus
Number of Servings: single Total Preparation Time: less than 15 minutes
Actual Cooking Time: less than 15 minutes Source: Shirley Wu
Meal Type: Appetizers, Snack
Nutrition Content: Low Sodium, Good Source of Fiber
Origin: Mediterranean & Mid-Eastern
Special Features: Quick to Prepare (under 30 minutes), Simple (6 or less ingredients) , Kids Love It, Kids Can Help Make It , Vegetarian

A great spread that is easy to make.

Ingredients:

3 cups Chickpeas (garbanzo beans), cooked
1 cup Water
1/2 cup Tahini
1/4 cup Lemon juice
2 tablepoons Soy sauce
6 Garlic cloves, minced
1 to 2 teaspoon Paprika, for color (optional)

Preparation:

Mash chickpeas in a food proceesor or blender. Add the remaining ingredients, stirring well. Serve chilled as a dip with celery and carrot sticks and pita wedges.


Nutrient Information
Calories: 158
Total Fat: 7g
Saturated Fat: 1g
Polyunsaturated Fat: 4g
Monounsaturated Fat:
Sodium: 112mg
Carbohydrates: 17.5g
Protein: 7g
Fiber: 5g
Vitamin A:
Vitamin C:
Calcium: 23 mg
Iron:

Cook's Notes: