Turkey Fajitas

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Turkey Fajitas



Turkey Fajitas
Number of Servings: 4 Total Preparation Time: 15 to 30 minutes
Actual Cooking Time: 15 to 30 minutes Source: Shirley Wu
Food Groups: Vegetables, Grains, Protein
Main Ingredient: Chicken & Turkey
Meal Type: Dinner Entrée
Nutrition Content: Low Sodium
Origin: American

A healthy way to enjoy Fajitas.

Ingredients:

1/2 pound Turkey breast
5 teaspoons Vegetable oil
1 tablespoon Lemon juice
1 clove Garlic, crushed
3/4 teaspoon Chile pepper
1/2 teaspoon dried Oregano leaves
1/2 large yellow bell Pepper, cut into 1 inch pieces
1/2 large green Peppers, cut into 1 inch pieces
1 medium Tomato, cut into 12 wedges
4 Tostada bowls
Salsa for topping

Preparation:

Cut turkey into thin slices and then into strips about 3/4 inch wide. In medium bowl, combine 3 tsp of the oil with the lemon juice, garlic, chile pepper and oregano. Add turkey and stir to coat. Let stand 1/2 hour. Heat remaining 2 tsp oil in nonstick skillet over medium-high heat. Add yellow and green peppers, stir fry 2 minutes. Add turkey strips and stir fry another 3 minutes. Stir in tomato and heat. Preheat tostada bowls for 3-5 minutes at 350 degrees F. oven and fill with ingredients. Top with salsa.


Nutrient Information
Calories: 238
Total Fat: 12 g
Saturated Fat: 2.2 g
Polyunsaturated Fat: 6 g
Monounsaturated Fat:
Sodium: 67 mg
Carbohydrates: 13 g
Protein: 18 g
Fiber: 1 g
Vitamin A:
Vitamin C:
Calcium: 8 mg
Iron:

Cook's Notes: