Rise and Shine Yogurt Shake

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Rise and Shine Yogurt Shake

Rise and Shine Yogurt Shake
Number of Servings: single Total Preparation Time: less than 15 minutes
Actual Cooking Time: less than 15 minutes Source: California Milk Advisory Board
Meal Type: Breakfast & Brunch, Snack
Nutrition Content: Good Source of Calcium, Low Fat
Special Features: Quick to Prepare (under 30 minutes), Simple (6 or less ingredients)

A great snack or breakfast on the go.


1/3 cup lowfat or nonfat plain Yogurt
1/2 cup lowfat or nonfat Milk
1/2 ripe Banana, peeled
1/2 cup frozen Strawberries
2 tablespoons Orange juice


In a blender, whirl all ingredients together for 30 to 60 seconds until smooth and frothy.

Nutrient Information
Calories: 156
Total Fat: 1.5 g
Saturated Fat: 0.8 g
Polyunsaturated Fat:
Monounsaturated Fat:
Sodium: 111 mg
Carbohydrates: 30 g
Protein: 9 g
Fiber: 2 g
Vitamin A: 667 IU
Vitamin C: 27 mg
Calcium: 250 mg

Cook's Notes:

Recipe analysis using nonfat yogurt and lowfat (1%) milk.