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Yogurt Waffles



Yogurt Waffles
Number of Servings: 4 Total Preparation Time: less than 15 minutes
Actual Cooking Time: 15 to 30 minutes Source: Shirley Wu
Food Groups: Dairy, Grains, Protein
Main Ingredient: Rice, Pasta & Bread
Meal Type: Breakfast & Brunch
Nutrition Content: Good Source of Calcium
Origin: American
Special Features: Quick to Prepare (under 30 minutes), Kids Love It, Kids Can Help Make It

A nutritious waffle that you will love to serve your family.

Ingredients:

1 cup fat-free plain Yogurt
3 Eggs
1/2 cup whole wheat Flour
1/3 cup Oat Bran
Pinch of Salt
1/4 cup Vegetable oil
1/2 cup Milk
1 1/2 teaspoon Vanilla
1 1/2 teaspoon ground Cinnamon
1/2 cup chopped Nuts

Preparation:

Combine all the ingredients in a blender or stir them together until well mixed. Cook the waffles on a hot waffle iron. Serve them hot, topped with more yogurt, fresh fruit, maple syrup, honey or peanut butter.


Nutrient Information
Calories: 393
Total Fat: 26 g
Saturated Fat: 5 g
Polyunsaturated Fat: 2 g
Monounsaturated Fat:
Sodium: 213 mg
Carbohydrates: 28 g
Protein: 15 g
Fiber: 4 g
Vitamin A: 251 IU
Vitamin C: 1 mg
Calcium: 202 mg
Iron: 2.2 mg

Cook's Notes:

Use fewer nuts and low-fat or fat-free milk to reduce the fat in this recipe.