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"Apple Pie in a Glass" Milk



Number of Servings: 4 Total Preparation Time: less than 15 minutes
Actual Cooking Time: No cooking required Source: Got Milk
Food Groups: Dairy, Fruits
Holiday: Thanksgiving
Meal Type: Snack, Beverages
Nutrition Content: Good Source of Calcium
Origin: American
Special Features: Quick to Prepare (under 30 minutes), Simple (6 or less ingredients) , Kids Love It, Kids Can Help Make It

This is a delicious snack.

Ingredients:

4 cups low-fat Milk
2 cups Applesauce
2 teaspoons Cinnamon
6 teaspoons Sugar

Preparation:

Shake or blend all ingredients in container with tight-fitting lid or stir in glasses until well blended.


Nutrient Information
Calories: 225
Total Fat: 3 g
Saturated Fat: 2 mg
Polyunsaturated Fat: 0 g
Monounsaturated Fat:
Sodium: 128 mg
Carbohydrates: 43 g
Protein: 8 g
Fiber: 2 g
Vitamin A: 517 IU
Vitamin C: 5 mg
Calcium: 319 mg
Iron: 1 mg

Cook's Notes:

Add less sugar to cut the calories in this beverage.