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"Drink Your Cereal" Milk



Number of Servings: 4 Total Preparation Time: less than 15 minutes
Actual Cooking Time: No cooking required Source: Got Milk
Food Groups: Dairy, Grains
Meal Type: Snack, Dessert, Beverages
Nutrition Content: Good Source of Calcium
Origin: American
Special Features: Quick to Prepare (under 30 minutes), Simple (6 or less ingredients) , Kids Love It, Kids Can Help Make It

Ingredients:

4 cups low-fat Milk
1 cup Cereal (your choice, but whole-grain cereal recommended)
4 tablespoons Banana instant pudding mix

Preparation:

Shake all ingredients in container with tight-fitting lid until well blended. Pour into glasses. Sip milk and spoon cereal.


Nutrient Information
Calories: 196
Total Fat: 3 g
Saturated Fat: 2 mg
Polyunsaturated Fat: 0 g
Monounsaturated Fat:
Sodium: 455 mg
Carbohydrates: 35 g
Protein: 8 g
Fiber: 0 g
Vitamin A: 687 IU
Vitamin C: 6 mg
Calcium: 301 mg
Iron: 2 mg

Cook's Notes: