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Apple Tuna Sandwiches



Apple Tuna Sandwiches
Number of Servings: 4 Total Preparation Time: less than 15 minutes
Actual Cooking Time: No cooking required Source: Meals Matter user
Food Groups: Vegetables, Fruits, Grains, Protein
Main Ingredient: Fish & Shellfish, Rice, Pasta & Bread, Vegetables , Fruit
Meal Type: Lunch Entrée
Origin: American
Special Features: Quick to Prepare (under 30 minutes), Meals for one or two

Ingredients:

2 6 ounce cans unsalted Tuna in water, drained
1 medium Apple chopped
1 Celery stalk, peeled and chopped
1/4 cup low-fat vanilla Yogurt
1 teaspoon prepared Mustard
1 teaspoon Honey
6 slices whole wheat Bread
6 Lettuce leaves
6 slices Tomato

Preparation:

Combine and mix the tuna, apple, celery, yogurt, mustard and honey. Spread 1/2 cup of the mixture on bread slices. Top each slice of bread with lettuce, tomato and remaining bread. Cut sandwiches in half or as desired.


Nutrient Information
Calories: 162
Total Fat: 2 g
Saturated Fat: 1 g
Polyunsaturated Fat:
Monounsaturated Fat:
Sodium: 185 mg
Carbohydrates: 18 g
Protein: 18 g
Fiber: 3 g
Vitamin A:
Vitamin C:
Calcium: 15 mg
Iron:

Cook's Notes:

Nutrition is based on a half-sandwich portion.