Creamy Broccoli Fish Bake
| Number of Servings: 6 |
Total Preparation Time: less than 15 minutes |
| Actual Cooking Time: 15 to 30 minutes |
Source: Donna |
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| Food Groups: Dairy, Vegetables, ProteinMain Ingredient: Fish & Shellfish, Vegetables
Meal Type: Dinner EntréeNutrition Content: Good Source of CalciumOrigin: American
Special Features: Quick to Prepare (under 30 minutes)
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Easy to make and really really tasty and filling. Well done! Kids also loved it.
Ingredients:
1 16-ounce package frozen Broccoli
1 18-ounce package thawed white Fish
1 can Cream of Broccoli soup
1/3 cup Milk
1/2 cup shredded Cheddar cheese
2 tablespoons dry Bread crumbs
1 teaspoon Butter melted
1/8 teaspoon Paprika
Preparation:
In 2 quart shallow baking dish arrange broccoli. Top with fish.
In small bowl mix soup and milk and pour over fish.
Sprinkle cheese over soup mix. Mix bread crumbs, butter and paprika and sprinkle over cheese.
Bake at 450 for 20 minutes or until fish flakes easily.
| Nutrient Information |
| Calories: 206 |
| Total Fat: 6 g |
| Saturated Fat: 3 g |
| Polyunsaturated Fat: 1 g |
| Monounsaturated Fat: |
| Sodium: 360 mg |
| Carbohydrates: 11 g |
| Protein: 27 g |
| Fiber: 3 g |
| Vitamin A: 22.9% |
| Vitamin C: 90.1% |
| Calcium: 150 mg |
| Iron: 8.7% |
Cook's Notes:
Nutrition calculated on 9/19/12 using cod, fat-free milk and reduced-fat cream of broccoli soup.