Search Recipes

Gingered Chicken With Vegetables



Gingered Chicken With Vegetables
Number of Servings: 6 Total Preparation Time: less than 15 minutes
Actual Cooking Time: less than 15 minutes Source: MM User
Food Groups: Vegetables, Protein
Main Ingredient: Chicken & Turkey
Meal Type: Dinner Entrée
Nutrition Content: Low Calorie
Origin: American , Asian
Special Features: Make Ahead

Ingredients:

2 tablespoons Olive oil
1 pound Chicken, boneless, skinless & cut into strips
1 red bell Pepper, cut into strips
12 ounces Mushrooms, sliced
16 Pea pods
6 green Onions
1 tablespoon Gingerroot, grated
2 cloves Garlic, grated
2/3 cup chicken Broth
2 tablespoons Soy sauce
4 teaspoons Cornstarch
2 tablespoons dark Sesame oil

Preparation:

Heat 1 tablespoon olive oil in a large skillet over medium high heat. Stir-fry chicken until no longer pink; remove chicken from the skillet.

Heat remaining 1 tablespoon olive oil in skillet. Add bell pepper, mushrooms, pea pods, green onion, ginger and garlic to the skillet. Stir-fry mixture 3 to 4 minutes until vegetables are tender.

Meanwhile, combine chicken broth, soy sauce, corn starch and sesame oil until smooth. Stir into skillet mixture. Cook over medium heat until thick and clear. Stir in the chicken; heat through.


Nutrient Information
Calories: 208
Total Fat: 11 g
Saturated Fat: 2 g
Polyunsaturated Fat:
Monounsaturated Fat:
Sodium: 453 mg
Carbohydrates: 7 g
Protein: 21 g
Fiber: 2 g
Vitamin A:
Vitamin C:
Calcium: 117 mg
Iron:

Cook's Notes: