Chocolate Monkey

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Chocolate Monkey



Chocolate Monkey
Number of Servings: 4 Total Preparation Time: less than 15 minutes
Actual Cooking Time: No cooking required Source: MM User
Food Groups: Dairy, Protein
Meal Type: Breakfast & Brunch, Snack
Nutrition Content: Good Source of Calcium, Good Source of Fiber
Origin: American
Special Features: Quick to Prepare (under 30 minutes), Simple (6 or less ingredients) , Kids Can Help Make It

This makes a wonderful quick breakfast or snack! It is very difficult to get my daughter to eat enough low-fat dairy, but she loves this smoothie!

Ingredients:

4 cups Milk
Ice cubes
4 tablespoons Peanut butter
4 Bananas
4 packages sugar free hot Cocoa mix
OR
4 tablespoons Chocolate syrup

Preparation:

In the blender measure milk to equal 4 cups. (There should be measurements on the side of your blender) Add the peanut butter, banana and the chocolate. Fill the rest of the blender with ice cubes and blend until smooth. Pour into 4 cups and enjoy!


Nutrient Information
Calories: 332
Total Fat: 10 g
Saturated Fat: 2 g
Polyunsaturated Fat: 2 g
Monounsaturated Fat:
Sodium: 368 mg
Carbohydrates: 52 g
Protein: 16 g
Fiber: 5 g
Vitamin A: 575 IU
Vitamin C: 10 mg
Calcium: 619 mg
Iron: 2 mg

Cook's Notes:

Analysis using fat-free milk and calcium-fortified cocoa packet.

Total calcium content would be about 308 mg per serving if prepared with chocolate syrup.