Blues Buster Smoothie

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Blues Buster Smoothie



Blues Buster Smoothie
Number of Servings: 4 Total Preparation Time: less than 15 minutes
Actual Cooking Time: No cooking required Source: www.3aday.org
Food Groups: Dairy, Fruits
Meal Type: Beverages
Nutrition Content: Good Source of Calcium, Low Sodium
Special Features: Quick to Prepare (under 30 minutes), Simple (6 or less ingredients) , Kids Can Help Make It , Vegetarian

A cool smoothie great for those hot summer days.

Ingredients:

24 ounces blueberry Yogurt
2 cups apple Juice
1 1/3 cups fresh or frozen Blueberries
1 1/3 cups frozen sliced Peaches
24 Ice cubes

Preparation:

Blend all ingredients with ice (amount of ice will vary depending on desired consistency). Pour into glasses and serve chilled.


Nutrient Information
Calories: 280
Total Fat: 2 g
Saturated Fat: 1 g
Polyunsaturated Fat:
Monounsaturated Fat:
Sodium: 85 mg
Carbohydrates: 60 g
Protein: 6 g
Fiber: 2 g
Vitamin A:
Vitamin C:
Calcium: 200 mg
Iron:

Cook's Notes: