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Creamy Banana Walnut Oatmeal



Creamy Banana Walnut Oatmeal
Number of Servings: 4 Total Preparation Time: less than 15 minutes
Actual Cooking Time: No cooking required Source: www.3aday.org
Food Groups: Dairy, Fruits, Grains
Meal Type: Breakfast & Brunch
Nutrition Content: Good Source of Calcium, Low Sodium, Good Source of Fiber
Special Features: Quick to Prepare (under 30 minutes), Simple (6 or less ingredients) , Kids Can Help Make It , Vegetarian

Wake up to this tasty, satisfying bowl of oatmeal made with milk instead of water. Try using your favorite flavored oatmeal to add an extra kick.

Ingredients:

2 cups fat-free or 1% low-fat Milk
4 packets instant Oatmeal
1 ripe Banana, mashed
1 tablespoon chopped Walnuts

Preparation:

In a small bowl, combine milk and packets of oatmeal; Microwave on high for 1 to 2 minutes until steaming hot, but not boiling. Stir until creamy. Stir in mashed banana. Garnish with walnuts and serve.


Nutrient Information
Calories: 230
Total Fat: 3 g
Saturated Fat:
Polyunsaturated Fat: 1 g
Monounsaturated Fat:
Sodium: 53 mg
Carbohydrates: 38 g
Protein: 10 g
Fiber: 5 g
Vitamin A: 269 IU
Vitamin C: 3 mg
Calcium: 156 mg
Iron:

Cook's Notes: