Choco-Nana Milk Mixer

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Choco-Nana Milk Mixer

Choco-Nana Milk Mixer
Number of Servings: 4 Total Preparation Time: less than 15 minutes
Actual Cooking Time: No cooking required Source:
Food Groups: Dairy, Fruits, Protein
Meal Type: Snack, Dessert, Beverages
Nutrition Content: Good Source of Calcium
Special Features: Quick to Prepare (under 30 minutes), Simple (6 or less ingredients) , Kids Love It, Kids Can Help Make It , Vegetarian

An easy to prepare snack or dessert


3 1/2 cups 1% low-fat Milk
1 package (4-serving size) chocolate flavor instant Pudding & Pie filling
1 tablespoon creamy Peanut butter
1 medium Banana peeled, cut into chunks


Pour 2 cups milk, pudding mix, peanut butter and banana into container with tight-fitting lid and shake until well blended, or put into blender container and blend on medium speed 1 minute or until smooth. Pour into large pitcher.

Add remaining 1 1/2 cups milk; stir until blended.

Serve at once or refrigerate and stir before serving. Mixture thickens as it stands.

Thin with additional milk, if desired.

Nutrient Information
Calories: 230
Total Fat: 4 g
Saturated Fat: 2 g
Polyunsaturated Fat: 0.7 g
Monounsaturated Fat:
Sodium: 228 mg
Carbohydrates: 40g
Protein: 10 g
Fiber: 2 g
Vitamin A: 437 mg
Vitamin C: 3 mg
Calcium: 257 mg
Iron: 1.3 mg

Cook's Notes: