Strawberry + Stilton Salad

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Strawberry + Stilton Salad



Strawberry + Stilton Salad
Number of Servings: 4 Total Preparation Time: 15 to 30 minutes
Actual Cooking Time: No cooking required Source: California Strawberry Commission
Meal Type: Salads & Dressings
Nutrition Content: Low Fat, Low Sodium
Origin: American
Special Features: Quick to Prepare (under 30 minutes)

This salad will make your mouth water. It is packed with antioxidants, that help protect your body from various diseases.

Ingredients:

2 cups sliced Strawberries
2 tablespoon chopped fresh Basil
2 tablespoon raspberry Vinegar
1/2 teaspoon Sugar
1 teaspoon olive Oil
1 teaspoon Water
4 cups mixed salad Greens
1 ounce crumbled Stilton Cheese or feta cheese
French Bread (optional)

Preparation:

Combine first 4 ingredients in a medium bowl; toss well to coat. Cover and refrigerate 1 hour. Strain mixture through a sieve into a jar, reserving liquid. Set aside strawberries. Add oil and water to jar. Cover tightly, and shake vigorously. Arrange 1 cup greens onto four individual salad plates. Top with 1/2 cup berries, 2 teaspoons dressing and 1 tablespoon cheese. Serve with french bread, if desired. Makes four servings.


Nutrient Information
Calories: 73
Total Fat: 3 g
Saturated Fat: 1 g
Polyunsaturated Fat: 0.3 g
Monounsaturated Fat:
Sodium: 98 mg
Carbohydrates: 10 g
Protein: 2 g
Fiber: 2 g
Vitamin A: 4257 IU
Vitamin C: 59 mg
Calcium: 73 mg
Iron: 1 mg

Cook's Notes:

Recipes and Photos provided courtesy of the California Strawberry Commission. Copyright 2004 California Strawberry Commission. All rights reserved.