Cucumber and Tomato Tangy Yogurt Salad

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Cucumber and Tomato Tangy Yogurt Salad

Cucumber and Tomato Tangy Yogurt Salad
Number of Servings: 4 Total Preparation Time: less than 15 minutes
Actual Cooking Time: No cooking required Source: sister
Food Groups: Dairy, Vegetables
Main Ingredient: Vegetables
Meal Type: Appetizers, Snack, Salads & Dressings
Nutrition Content: Low Calorie, Good Source of Calcium, Low Fat, Low Sodium
Origin: American
Special Features: Quick to Prepare (under 30 minutes), Simple (6 or less ingredients) , Vegetarian , Meals for one or two

This a very refreshing salad that has a lot of taste and texture. The yogurt dressing makes it low-fat and very healthy!


4 large vine-ripe Tomatoes
2 large Cucumbers
2 green Onions
6 teaspoons Sunflower seeds
4 tablespoons rice Vinegar
1 1/2 cups plain fat-free Yogurt
Salt/Pepper for flavor


1. Slice vegetables to preferred size.
2. Place vegetables in large bowl and toss in the sunflower seeds.
3. Mix together vinegar and yogurt. Pour over salad.
4. Add salt/pepper to taste.

Nutrient Information
Calories: 119
Total Fat: 2 g
Saturated Fat: 0
Polyunsaturated Fat: 0
Monounsaturated Fat: 0
Sodium: 61 mg
Carbohydrates: 20 g
Protein: 8 g
Fiber: 4 g
Vitamin A: 1250 IU
Vitamin C: 35 mg
Calcium: 169 mg

Cook's Notes:

Add any additional veggies you think would be tasty.