Mango-Spinach Smoothie

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Mango-Spinach Smoothie

Mango-Spinach Smoothie
Number of Servings: 4 Total Preparation Time: less than 15 minutes
Actual Cooking Time: No cooking required Source: UDIM
Food Groups: Dairy, Vegetables, Fruits
Meal Type: Snack, Beverages
Nutrition Content: Good Source of Calcium, Good Source of Fiber
Special Features: Quick to Prepare (under 30 minutes), Simple (6 or less ingredients) , Vegetarian

Take your salad in a glass! Just 4 ingredients and 5 minutes to get a nutrition-packed snack! Recipe by Marcia Stanley, MS, RDN. Culinary Dietitian


8 cups fresh baby Spinach leaves, torn
4 cups Milk, fat-free, 2 percent or whole
4 cups frozen unsweetened Mango chunks
8 teaspoons ground Flax seeds


In a blender container, combine spinach, milk, mango and flax seeds.

Cover and blend until smooth.

Pour into four 18-20 ounce glasses. Serve immediately.

Nutrient Information
Calories: 240
Total Fat: 4 g
Saturated Fat: 2 g
Polyunsaturated Fat:
Monounsaturated Fat:
Sodium: 180 mg
Carbohydrates: 44 g
Protein: 10 g
Fiber: 6 g
Vitamin A:
Vitamin C:
Calcium: 400 mg

Cook's Notes:

Used with permission, United Dairy Industry of Michigan.