Colorful Green Salad

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Colorful Green Salad

Colorful Green Salad
Number of Servings: 4 Total Preparation Time: less than 15 minutes
Actual Cooking Time: No cooking required Source: S. Floor
Food Groups: Vegetables, Fruits
Meal Type: Salads & Dressings
Nutrition Content: Good Source of Fiber
Special Features: Quick to Prepare (under 30 minutes), Simple (6 or less ingredients) , Kids Love It, Kids Can Help Make It

This is my go-to green salad.


4 cups green Salad mix
1/2 cup Sunflower seeds (salted)
6 ounces grape Tomatoes (24 tomatoes), halved.
6 ounces shredded Carrots
1 Apple, sliced
2 tablespoons Balsamic vinegar
1 teaspoon Olive Oil
Dash herbed Seasoning mix


1. Combine first five ingredients in a large bowl.

2. In a smaller bowl, combine oil and vinegar, then add a pinch of a prepared herbed seasoning mix (like 21 Seasoning Salute or Mrs. Dash).

3. Whisk together then drizzle over greens and fruit, toss to combine and serve.

Nutrient Information
Calories: 156
Total Fat: 9
Saturated Fat: 1
Polyunsaturated Fat:
Monounsaturated Fat:
Sodium: 127
Carbohydrates: 16
Fiber: 4
Vitamin A:
Vitamin C:
Calcium: 63

Cook's Notes:

Add in any seasonal fruit or vegetables you have on hand.