GONE NUTS ROLL-UPS

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GONE NUTS ROLL-UPS



GONE NUTS ROLL-UPS
Number of Servings: 6 Total Preparation Time: less than 15 minutes
Actual Cooking Time: No cooking required Source: Now We're Cooking
Food Groups: Dairy, Fruits, Grains, Protein
Origin: American
Special Features: Quick to Prepare (under 30 minutes), Simple (6 or less ingredients) , Kids Love It, Kids Can Help Make It

Here's a recipe you can make in the classroom, from Dairy Council of CA's Now We're Cooking! program.
NON-COOK RECIPE;
Skills Developed:
Measure, Mix, Slice, Chop

Ingredients:

1/2 cup creamy Peanut Butter
1/2 cup fat-free or low-fat dry Milk powder
1 tablespoon Honey
1 medium Banana
2 tablespoons Graham cracker crumbs (about 2 graham cracker squares, finely crushed)
1/2 teaspoon ground Cinnamon (optional)

Preparation:

In a medium bowl, mix together peanut butter and dry milk powder. Add honey and mix until well blended.
Divide dough equally into 6 balls and place on a sheet of waxed paper. Gently flatten each ball into a "pancake" about 3-1/2 inches in diameter.
Peel banana and chop finely. Spread about 2 teaspoons of banana over each "peanutty pancake" and roll it up. Slice each roll into three pieces.
In a small bowl, combine cinnamon and graham cracker crumbs and mix well. Spread crumb mixture on another sheet of waxed paper. Roll the roll-ups in graham cracker crumbs for a crispy coating.


Nutrient Information
Calories: 183
Total Fat: 12
Saturated Fat: 3
Polyunsaturated Fat: 3
Monounsaturated Fat: 5
Sodium: 140
Carbohydrates: 17
Protein: 7
Fiber: 2
Vitamin A:
Vitamin C:
Calcium: 38
Iron:

Cook's Notes:

Nutrition calculated on 10/10/13 using fat-free dry milk powder