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Activity + Eating for Teens

Equip teens with nutrition knowledge they need to make healthier choices
Equip teens with nutrition knowledge they need to make healthier choices.
Keep track of daily food and drink intake.
Learn about serving sizes in Activity + Eating for Teens.
Activity + Eating for Teens help to make healthier eating choices.
Keep track of daily food and drink intake.
Learn about serving sizes in Activity + Eating for Teens.
Activity + Eating for Teens help to make healthier eating choices.

Activity + Eating for Teens

For California parents or students interested in ordering print materials, please contact Dairy Council of California at 877-324-7901.

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Activity + Eating for Teens: Healthy Tips for Teens

This 8-page booklet emphasizes making balanced food choices using MyPlate, limiting empty-calorie foods, choosing healthy snacks and beverages, participating in daily physical activity and more. 

The family of nutrition resources align to the Dietary Guidelines for Americans, incorporates a behavior change model and reinforces making small steps to a healthier lifestyle. All booklets have been approved by the California Department of Health Care Services as meeting readability and suitability requirements for Medi-Cal managed care plans and are available in English and Spanish.

These booklets can be used one-on-one, as a handout or in a group setting.

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Additional Resources

Use this PowerPoint presentation for additional tips and talking points to assist in teaching this program.

Download now

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