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Home | Nutrition Topics | Meal Planning + Ideas | Breakfast

Breakfast

Find tips and resources below to support healthier breakfast habits.

National School Breakfast Week: March 8-12, 2021

Federal School Breakfast Programs nourishes more than 14 million children each day. Learn more!

Why Is Milk an Important Part of School Meal Programs?

Megan Holdaway, RDN, discusses the important role of milk in school meal programs.

Why Should Kids Eat Breakfast

Maureen Bligh, RDN, addresses why eating breakfast really is the most important meal of the day.

Healthy Breakfast Tips: Eating 3 out of 5 Food Groups

Learn how to eat a balanced breakfast containing "3 out of 5" food groups.

Creating a Balanced Breakfast

Learn about the importance of eating a delicious + nutritious breakfast using the 3 out of 5 model.

Related Breakfast Content + Philosophies

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Ask A Nutritionist

Videos that explore common questions around food choices, eating patterns, and sustainable diets.