By: Megan Holdaway, RDN
In this episode of Ask a Nutritionist, Registered Dietitian Nutritionist Maureen Bligh shares tips and real life examples on how to plan healthy meals, incorporating foods from all food groups.
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Ask a Nutritionist is an educational video series developed by Dairy Council of California and hosted by registered dietitian nutritionists for educational and informational purposes only. It does not provide individualized nutrition advice and is not intended to be a substitute for recommendations made by your doctor, registered dietitian nutritionist or other health professional. Always seek the guidance of your health care professionals for any specific questions you may have regarding your health or medical condition. If you wish to seek clarification, please don’t hesitate to get in touch with us.
Megan Holdaway, RDN
Megan Holdaway, RDN
Megan Holdaway is a registered dietitian nutritionist and the Nutrition Science Program Manager at Dairy Council of California.
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