By: Rachel Bonachea
In this episode of Ask a Nutritionist, Registered Dietitian Nutritionist Maureen Bligh shares tips and real life examples on how to plan healthy meals, incorporating foods from all food groups.
Want to learn more about how to prepare nutritious meals for you and your family? Join the conversation at www.HealthyEating.org and stay connected with us on social media.
Ask a Nutritionist is an educational video series developed by Dairy Council of California and hosted by registered dietitian nutritionists for educational and informational purposes only. It does not provide individualized nutrition advice and is not intended to be a substitute for recommendations made by your doctor, registered dietitian nutritionist or other health professional. Always seek the guidance of your health care professionals for any specific questions you may have regarding your health or medical condition. If you wish to seek clarification, please don’t hesitate to get in touch with us.
Rachel brings more than 15 years of public relations and marketing expertise to her role as Communications Manager.
In this episode of Ask a Nutritionist, Maria Frye, RDN, answers the question, "How does a healthy gut support overall health?”
Summer STARS is a program to empower healthier students by keeping them nourished, educated and engaged with reading while on summer break.