Upgrade your browser - Unfortunately, this site has updated features that can't run on this version of Internet Explorer. Download a free upgrade of Internet Explorer.
×
No image available
{{product.title}}
Print product
Quantity: {{product.qty}}

SUBTOTAL:
{{subTotal}}
And {{products.length - 5}} additional items, click here to review your cart.
Your cart is empty.

Ask A Nutritionist: How to Plan Healthy + Nutritious Meals

By: Megan Holdaway, RDN

  • Wednesday, January 8, 2020
  • 2 Minute Read   

In this episode of Ask a Nutritionist, Registered Dietitian Nutritionist Maureen Bligh shares tips and real life examples on how to plan healthy meals, incorporating foods from all food groups.

Want to learn more about how to prepare nutritious meals for you and your family? Join the conversation at www.HealthyEating.org and stay connected with us on social media.

FACEBOOK: www.facebook.com/HealthyEatingCA

TWITTER: www.facebook.com/HealthyEatingCA

INSTAGRAM: www.instagram.com/HealthyEatingCA

PINTEREST: www.pinterest.com/HealthyEatingCA

MEDICAL DISCLAIMER

Ask a Nutritionist is an educational video series developed by Dairy Council of California and hosted by registered dietitian nutritionists for educational and informational purposes only. It does not provide individualized nutrition advice and is not intended to be a substitute for recommendations made by your doctor, registered dietitian nutritionist or other health professional. Always seek the guidance of your health care professionals for any specific questions you may have regarding your health or medical condition. If you wish to seek clarification, please don’t hesitate to get in touch with us.

ph-img

Megan Holdaway, RDN

Megan Holdaway, RDN

Megan is a registered dietitian nutritionist and a Project Manager, supporting nutrition science and content development.

You might also like

  • Vlog
  • March 16, 2022
  • 1 Minute Read

Ask A Nutritionist: Dairy Foods Around The World

In this episode of Ask a Nutritionist, Maria Frye, RDN, answers the question, “How are dairy foods enjoyed around the world?”

  • Dairy
  • Ask A Nutritionist
  • Milk
  • Healthy Eating
  • Sustainable Nutrition
  • Dairy Community
  • Community
Listing Image
  • Blog
  • March 07, 2022
  • 3 Minute Read

Celebrate a World of Flavors During National Nutrition Month

Dairy Council of California is celebrating by highlighting cultural cuisines + traditions as a part of nutritious, sustainable eating patterns.

  • Dairy
  • Healthy Eating
  • Sustainable Nutrition
Listing Image
Icon of arrow pointing out a call to action.

Stay in Touch

Subscribe to our blog to stay up to date on the latest news, products, and more.