Student + Family Resources

Lesson two Nutrient Power + Labels

Food Groups Diabeties Superfoods Eating nutrient-rich foods or MyPlate foods gives your body the most of what it needs. However, you might say there are even better foods to eat, those that offer more than basic nutrition—ones that have components that may play a role in reducing your risk of disease or improving your overall health.

What’s the New Food Label?

Enjoy the Taste of Eating Right

Kids Who Love to Cook Insalata Caprese

Kids Who Love to Cook Making Pizza Dough

Milk: Your Refrigerator’s Secret Weapon


This program, brought to you by Dairy Council of California, aligns with the Dietary Guidelines for Americans.

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