TeenBEAT: Teen Basic Exercise & Activity Tracker

The information provided here is not intended to be a substitute for professional medical advice. Dairy Council of California does not provide specific advice for clinical conditions and is not engaged in providing medical services. To reduce the risk of injury, consult your health professional before beginning any exercise program.

You should not use this information to diagnose or treat a health problem or disease without consulting a qualified healthcare provider. In addition, while Dairy Council of California frequently updates its website contents, medical and nutrition information changes rapidly and some information may be out of date.

Please check with a physician or health professional if you have questions or concerns about your health. For a thorough analysis of your diet and specific nutrient needs, visit a registered dietitian.

This tool does not take drug-nutrient interactions into account. If you are taking any medications please consult with your health care provider before putting any recommendations into practice.

If you find this tool useful, feel free to share it with your health care provider to use it in their practice with other clients.

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