The Best Breakfast for Your Kids
Are you looking for new ideas to give your child a quick, healthy, balanced breakfast before school? A simple way to boost nutrition is by eating from the food groups, whether you are eating on-the-go or sitting down to a family-style breakfast. Take our quiz, then learn the "3 out of 5" breakfast model for the best breakfasts.
Quiz! Click on the breakfast that you think is the most balanced choice:
A. Piece of fruit and hard-boiled egg
B. Granola bar and glass of milk
C. Yogurt with fruit and toast
This is a great start to a balanced breakfast - just add grains and you'll have a winning "3 out of 5" meal!
This is a great start to a balanced breakfast - just add a fruit or vegetable and you'll have a winning "3 out of 5" meal!
Yes! This breakfast gives the best combination of foods the "3 out of 5" way to ensure that energy lasts until lunch.