Search Recipes


Number of Servings: 6 Total Preparation Time: 15 to 30 minutes
Actual Cooking Time: 15 to 30 minutes Source: O'Ryan Family Recipe
Food Groups: Dairy, Vegetables
Main Ingredient: Vegetables
Nutrition Content: Low Calorie
Special Features: Quick to Prepare (under 30 minutes), Simple (6 or less ingredients)

This is an Irish Favorite!


1 pound Potatoes
1 pound Kale (Cabbage may be substituted)
1 Onion, Leek or Scallion (green onion)
1/4 cup Milk
Pat Butter
Dash each, Salt and Pepper


Peel and boil the potatoes. Chop the kale or cabbage fairly small, discarding the large stems. Steam until tender. (About 8 minutes) Gently saute the onion (if desired) until golden but not too brown. Mash the potatoes well, and mix with the kale and onion. Add the milk (not too much, but until moistened but not wet), and the butter, salt and pepper to taste. Bake in a medium oven for about 15 minutes.

Nutrient Information
Calories: 99
Total Fat: 4 g
Saturated Fat: 3 g
Polyunsaturated Fat:
Monounsaturated Fat:
Sodium: 71 mg
Carbohydrates: 14 g
Protein: 3 g
Fiber: 3 g
Vitamin A:
Vitamin C:
Calcium: 56 mg

Cook's Notes: