Turkey Waldorf Salad

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Turkey Waldorf Salad

Turkey Waldorf Salad
Number of Servings: 4 Total Preparation Time: less than 15 minutes
Actual Cooking Time: No cooking required Source: Nancy Grossi, The Wife of a Dairyman
Food Groups: Dairy, Vegetables, Fruits, Protein
Holiday: Thanksgiving
Main Ingredient: Chicken & Turkey
Meal Type: Lunch Entrée, Appetizers, Salads & Dressings
Nutrition Content: Good Source of Calcium
Origin: American
Special Features: Quick to Prepare (under 30 minutes), Kids Love It, Kids Can Help Make It , Make Ahead

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1 cup chopped, cooked Turkey
1/2 cup sweetened, dried Cranberries
1 medium crisp red Apple, cored and chopped
1/2 cup Celery, chopped
3/4 cup seedless Grapes
2 tablespoons Raisins
1/4 cup chopped Walnuts
1/2 container (8 ounces) low-fat or fat-free vanilla Yogurt
1 tablespoon freshly-squeezed Lemon juice
1 tablespoon light Mayonnaise
4 cups washed, stemmed Spinach leaves or mixed greens


1. Combine turkey, dried cranberries, apple, celery, grapes, raisins and walnuts.

2. Mix the vanilla yogurt together with the lemon juice and light mayonnaise. Toss with the turkey mixture. Chill for a couple of hours if desired.

3. Serve over a bed of spinach leaves, mixed greens or in Endive.

Nutrient Information
Calories: 241
Total Fat: 8 g
Saturated Fat: 1 g
Polyunsaturated Fat:
Monounsaturated Fat: 1 g
Sodium: 638 mg
Carbohydrates: 33 g
Protein: 14 g
Fiber: 4 g
Vitamin A:
Vitamin C:
Calcium: 116 mg

Cook's Notes:

Kids can help chop apples and celery' measure and mix ingredients. Kids can also clean spinach, edive or salad greens and stuff with salad.