Delicious Squash Soup

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Delicious Squash Soup

Delicious Squash Soup
Number of Servings: 6 Total Preparation Time: 15 to 30 minutes
Actual Cooking Time: 15 to 30 minutes Source: mel12345
Food Groups: Dairy, Vegetables, Protein
Meal Type: Soup & Stews
Nutrition Content: Low Calorie, Low Fat
Origin: American
Special Features: Quick to Prepare (under 30 minutes), Simple (6 or less ingredients) , Kids Love It, Kids Can Help Make It , Make Ahead

This easy-to-prepare, delicious and nutrition-packed soup is sure to be a hit with everyone -- even picky eaters.


1 16-ounce bag frozen butternut Squash
1 small vidalia or sweet Onion, quartered
1 14-ounce can chicken Broth
1 medium Apple, cut into cubes
1 cup Milk (or more to taste)
1 teaspoon olive Oil
Salt and Pepper


Heat olive oil on med-low heat in medium saucepan; saute onion until soft.

Add squash and broth (Add water if squash is not covered) and bring to boil over high heat. Reduce heat and simmer 8 minutes or until squash is tender.

Puree with hand blender; add salt and pepper to taste. Add milk.

Ladle into individual serving bowls and top with chopped apple.

Nutrient Information
Calories: 112
Total Fat: 2 g
Saturated Fat: 1 g
Polyunsaturated Fat: 0 g
Monounsaturated Fat:
Sodium: 534 mg
Carbohydrates: 19 g
Protein: 6 g
Fiber: 2 g
Vitamin A: 387 RE
Vitamin C: 8 mg
Calcium: 82 mg
Iron: 1 mg

Cook's Notes:

You can serve at the table with milk and apple cubes on the side for each to add to their individual taste -- kids especially love this.

If making ahead, add the milk and apple cubes just before serving.