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Hip Huevos with Avocado



Hip Huevos with Avocado
Number of Servings: 4 Total Preparation Time: 15 to 30 minutes
Actual Cooking Time: 15 to 30 minutes Source: cfowler
Food Groups: Dairy, Vegetables, Grains, Protein
Holiday: July 4th
Main Ingredient: Bean & Legume
Meal Type: Dinner Entrée
Nutrition Content: Good Source of Calcium
Origin: American
Special Features: Quick to Prepare (under 30 minutes), Kids Can Help Make It , Vegetarian

A quick, healthy dish with tastes to please the whole gang! Huevos is the Spanish word for eggs.

Ingredients:

1 Avocado
2 small Tomatoes, de-seeded
2 green Onions
1 Jalapeno (optional)
3 tablespoons Olive oil
1/2 fresh Lime
1/2 teaspoon Chili powder
1/4 teaspoon Oregano
Salt and Pepper to taste
4 gordita-style Tortillas
1 cup refried Black Neans with lime
4 Eggs
1 cup grated Cheddar cheese
1/2 Lime, cut into 4 wedges

Preparation:

FOR SALSA:
Cut avocados into small chunks. Place in a bowl with chopped, de-seeded tomatoes, chopped green onions,chopped jalapeno(optional), olive oil, 1/2 lime (juiced), spices and salt and pepper to taste. Set aside, but do not refrigerate.
FOR HUEVOS:
Wrap gordita-style tortillas in foil. Heat for 20 minutes at 300 degrees. Open can of beans and heat. Fry eggs per person, to taste.
TO ASSEMBLE:
Place heated tortilla on ovenproof plate. Spread with 1/4 cup refried beans. Top with fried eggs, and then sprinkle with 1/4 cup cheese. Repeat with other 3 tortillas. Heat in 350 degree oven until cheese melts.

TO SERVE:
Sprinkle salsa around huevos like confetti. Place lime wedge in center of tortilla.
ENJOY!


Nutrient Information
Calories: 264
Total Fat: 11 g
Saturated Fat: 3 g
Polyunsaturated Fat:
Monounsaturated Fat:
Sodium: 216 mg
Carbohydrates: 31 g
Protein: 10 g
Fiber: 2 g
Vitamin A: 81 RE
Vitamin C: 5 mg
Calcium: 203 mg
Iron: 1.25 mg

Cook's Notes:

I serve this with fresh fruit such as mango, papaya, oranges and coconut for brunch.
For dinners, I marinate hominy with olive oil, soy sauce, lime juice, chives and garlic salt. Serve that with the huevos and a vegetarian tamale, and it is a feast!!!